Weigh In record (no journal entry) for 25 October 2023
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157.0 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1432 kcal
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Fat: 46.58g | Prot: 64.15g | Carb: 200.60g.
Breakfast: Tapioca, Vida Veg Manteiga de Castanha de Caju, Café, Samurai Tofu Tofu Natural Orgânico. Lunch: Andorinha Azeite de Oliva Extra Virgem, Laranja Pêra, Mun Tempê de Grão de Bico, Molho para Saladas de Baixas Calorias, Alface, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Tofu Duro, Sakura Missô, Abobrinha Refogada, Kenko Alga Marinha Desidratada Nori, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), In Natura Tomate, Pepino Japonês, Abóbora Cabotia. Snacks/Other: Turma da Mônica Maçã, Casa do Biscoito Biscoito de Polvilho, Essential Nutrition Veggie Protein Cacau. more...
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2146 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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