Weigh In record (no journal entry) for 23 October 2023
|
189.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
472 kcal
|
Fat: 28.03g | Prot: 47.15g | Carb: 4.96g.
Breakfast: Coffee. Lunch: Egg, Brunswick Sardines in Tomato Sauce Revised . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|