Weigh In record (no journal entry) for 25 October 2023
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130.3 lb
Lost so far: 46.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1521 kcal
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Fat: 52.43g | Prot: 114.72g | Carb: 141.38g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Peito de Frango, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Dinner: Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado, Ovo Mexido, Vitamilho Flocão Cuscuz. more...
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steady weight
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Thaina Freitass's weight history
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