Lelepf's Journal, 25 October 2023

145.5 lb Lost so far: 6.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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978 kcal

Fat: 40.47g | Prot: 38.42g | Carb: 89.15g.   Lunch: Azeitonas Verdes, Macarrão Fresco (Cozido), Patinho. Dinner: Vivenda do Camarão Camarão Empanado, Azeitonas Verdes, Vinho Cabernet Sauvignon. Snacks/Other: Ferrero Ferrero Rocher (1), Piracanjuba Protein + Whey Zero Lactose Coco. more...

1970 kcal

Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...