Weigh In record (no journal entry) for 25 October 2023
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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267 kcal
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Fat: 16.28g | Prot: 15.38g | Carb: 14.23g.
Breakfast: Ovo Mexido, Pão Integral. more...
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losing 0.4 lb a week
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Clau_R_X's weight history
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