Weigh In record (no journal entry) for 25 October 2023
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149.0 lb
Lost so far: 64.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1600 kcal
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Fat: 63.36g | Prot: 89.97g | Carb: 155.80g.
Breakfast: Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild, Maxima Typ Latte Macchiato. Lunch: Milbona Skyr Himbeer-Cranberry. Dinner: Knoblauch, Rapsöl, HAK Edamame Bohnen, Knorr Curry Sauce, Gut & Günstig Langkorn Spitzen Reis, AIA Hähnchenbrustschnitzel. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Gut & Günstig Entrahmte H-Milch. more...
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losing 1.0 lb a week
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