Weigh In record (no journal entry) for 25 October 2023
|
196.7 lb
Lost so far: 49.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1203 kcal
|
Fat: 62.42g | Prot: 74.95g | Carb: 83.14g.
Breakfast: Iwisa Maize Meal-Pap, Boerewors. Lunch: Roman's Pizza Chef Salad. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HesterNorris's weight history
|