Weigh In record (no journal entry) for 25 October 2023
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207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2267 kcal
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Fat: 57.53g | Prot: 163.94g | Carb: 278.03g.
Breakfast: Gutfried Geflügel-Fleischwurst, McDonald's Latte Macchiato Regular, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: WellMix 50% Protein White Caramel Crisp, Gekochtes Ei, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9). more...
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losing 1.5 lb a week
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