Weigh In record (no journal entry) for 25 October 2023
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145.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2023:
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1496 kcal
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Fat: 32.85g | Prot: 201.96g | Carb: 99.64g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Mornflake Super Fast Oats, Fage Total 0% Greek Yogurt, Organic Traditions Cacao Powder, Peanut Butter, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Skinless Chicken Breast, Mushrooms, Broccoli. Dinner: Red Onions, Cherry Tomatoes, Cucumber (with Peel), Calavo Avocado, Marketside Baby Leaf Salad, Great Value Jumbo Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fage Total 0% Greek Yogurt, Optimum Nutrition Whey Protein Isolate. more...
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2640 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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