Weigh In record (no journal entry) for 12 September 2015
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271.4 lb
Lost so far: 30.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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731 kcal
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Fat: 37.32g | Prot: 40.74g | Carb: 56.60g.
Breakfast: Schoko Cookies, Groß, McDonald's Hausdressing, McDonald's Big Salad Chicken, McDonald's Pommes Frites (Klein), Chicken Nuggets, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Aldi American Sandwich Vollkorn (35g), Rührei, Milch 1,5%. more...
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losing 0.5 lb a week
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