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Good steady 1lb loss per week, I'm very happy with that😊
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145.9 lb
Lost so far: 17.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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493 kcal
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Fat: 18.77g | Prot: 49.36g | Carb: 27.83g.
Lunch: Asda Honey Roast Ham, Tesco Closed Cup Mushrooms, Morrisons Free Range Eggs (Medium). Dinner: Tesco Frozen Broccoli, Asda Frozen Cauliflower, Asda Cooked Chicken Breast Strips. Snacks/Other: Asda Honey Roast Ham, Schar White Ciabatta Rolls, Schar Gluten-Free Crackers with Sea Salt. more...
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losing 1.1 lb a week
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