Weigh In record (no journal entry) for 25 October 2023
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1580 kcal
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Fat: 56.08g | Prot: 119.17g | Carb: 153.47g.
Breakfast: Elinas Joghurt nach Griechischer Art mit Honig, Kaffee mit Milch, More Nutrition More Clear. Lunch: Cocktailtomaten, Mais, Cocktailsoße, Gurke (Geschält), Goldmarie Bunte Salatmischung, Milch 1,5%, Got7 Cinnamon Topping, More Nutrition Protein Pudding, Lidl Hackfleisch Gemischt, Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika. Dinner: Erdbeermarmelade, Buko Der Sahnige, Dandesan Dänischer Schnittkäse, Ei, Roggen Knäckebrot, Milsani Joghurt Mild Laktosefrei 3,8% Fett, More Nutrition Total Protein Strawberry Milkshake. Snacks/Other: Haribo Lakritzschnecke. more...
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losing 0.1 lb a week
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