Weigh In record (no journal entry) for 25 October 2023
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215.6 lb
Lost so far: 36.6 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2023:
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1204 kcal
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Fat: 45.06g | Prot: 86.90g | Carb: 106.75g.
Breakfast: K-Classic Maasdamer, Kaffee mit Milch, Edeka Weltmeister Brötchen Glutenfrei. Lunch: Settele Kässpätzle. Dinner: Optimum Nutrition Gold Standard 100% Casein, Joya Mandelmilch Zuckerfrei, Kaffee mit Milch, Gutes Land Speisequark Magerstufe Laktosefrei. more...
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steady weight
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hoogan's weight history
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