Weigh In record (no journal entry) for 25 October 2023
|
145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
736 kcal
|
Fat: 19.00g | Prot: 59.19g | Carb: 74.02g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Salmão. Dinner: Arroz Basmati (Cozido), Peito de Frango. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra.85.almeida's weight history
|