Weigh In record (no journal entry) for 24 October 2023
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93.5 lb
Lost so far: 43.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2360 kcal
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Fat: 27.39g | Prot: 74.24g | Carb: 460.80g.
Breakfast: Говяжий Стейк (Только Постный), Start Кукурузные Хлопья Натуральные, Bee Granola Штрудель, Фрукты Груша, Виноград. Lunch: Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой. Dinner: Go On Nutrition Protein Crisp, Моти. more...
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gaining 1.9 lb a week
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