Weigh In record (no journal entry) for 25 October 2023
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1342 kcal
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Fat: 47.69g | Prot: 53.91g | Carb: 177.59g.
Breakfast: Dr. Oetker Paradies Creme Schokolade, Milsani Deutsche Markenbutter, Barbarossa Bäckerei Saftkornbrot, Aldi Kasselerbraten, Thomy Scharfer Senf, Barbarossa Bäckerei Saftkornbrot, Aldi Kondensmilch 4%. Lunch: Lorenz Salzstangen. Dinner: Haribo Lakritzschnecke, GutBio Goldhirse, Zucchini, Aldi Rote Paprika, Möhren, Lauchzwiebeln, Penny Markt Snacktomaten, Penny Markt Hinterschinken, Devina Snack Würfel, Bamboo Garden Tandoori-Paste, Bio Natives Oliven Öl Extra, REWE Feine Welt Gemüse Fond, Haribo Lakritzschnecke, Lindt Lindor Kugel Rot. Snacks/Other: Elstar, Möhren. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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