Weigh In record (no journal entry) for 25 October 2023
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143.9 lb
Lost so far: 17.1 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1816 kcal
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Fat: 71.44g | Prot: 116.55g | Carb: 175.38g.
Breakfast: Hüttenkäse, Chia-Samen, Leinsamen, Xbody Premium Whey Protein, Alpro Hafermilch. Lunch: Sesambällchen, Gemischter Salat mit Dressing, Aldi Rinderfilet, Reisnudeln (Gekocht). Dinner: Edeka La France Ziegenfrischkäse-Taler. Snacks/Other: Barebells Caramel Choco Soft Protein Bar. more...
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losing 12.3 lb a week
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