Weigh In record (no journal entry) for 12 September 2015
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1308 kcal
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Fat: 27.67g | Prot: 69.18g | Carb: 204.04g.
Breakfast: Простоквашино Кефир 1%, Банан. Lunch: Herkkumaan Варенье из Морошки, Ржаные Хлебцы, Красная Цена Форель Слабосоленая, Яйцо Всмятку. Dinner: Простоквашино Кефир 1%, Дыня. more...
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gaining 15.4 lb a week
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