Weigh In record (no journal entry) for 12 September 2015
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106.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1300 kcal
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Fat: 40.82g | Prot: 32.74g | Carb: 197.47g.
Breakfast: Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Aldi Kartoffelbrot. Lunch: Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Tomaten, Schmalz, Trader Joe's Classic Bagels. Snacks/Other: Lorenz Erdnuß Locken Leicht, Chicoree, REWE Beste Wahl Minze Eis mit Minzgeschmack, Coca-Cola Coca-Cola Zero, Wasser, Tee. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Shopping - 20 minutes, Driving - 30 minutes, Sitting - 7 hours and 5 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Liegen - 3 hours and 45 minutes. more...
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losing 6.2 lb a week
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