白髮少年's Journal, 25 October 2023

145.5 lb Lost so far: 28.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 57.60g | Prot: 65.58g | Carb: 152.40g.   Breakfast: 義美 無加糖豆漿, 早安美芝城 培根蛋餅. Dinner: 無籽葡萄, Costco Nature’s Touch冷凍青花菜, 7-11 御料小館白飯, 得意的一天 黑啤酒燉豬肉. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味). more...

2000 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...