Weigh In record (no journal entry) for 12 September 2015
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151.2 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1837 kcal
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Fat: 96.83g | Prot: 67.72g | Carb: 176.62g.
Breakfast: Банан, Экомилк Масло Сливочное 82,5%, Родные Просторы Хлеб, Сахар, Дикси Хлопья 4 Злака, Белый Город Молоко 2.5%. Lunch: Сало, Родные Просторы Хлеб, Сырный Суп. Dinner: Огурец (с Кожурой), Вареное Яйцо, Плов со Свининой. Snacks/Other: Победа Шоколад Горький 72%, Дыня. more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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