Weigh In record (no journal entry) for 24 October 2023
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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782 kcal
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Fat: 39.19g | Prot: 79.60g | Carb: 24.71g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Camil Feijão Carioca Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Snacks/Other: Camil Biscoitos de Arroz Integral, Tirolez Queijo Minas Frescal, Carne de Vaca Moída (95% Magro / 5% Gordo), Hershey's Special Dark 60% de Cacau, Ovo. more...
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gaining 3.9 lb a week
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