Weigh In record (no journal entry) for 24 October 2023
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114.9 lb
Lost so far: 11.7 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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981 kcal
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Fat: 47.84g | Prot: 46.03g | Carb: 89.76g.
Breakfast: Киндер Пингви, Кофе. Lunch: Рис Вареный, Му-Му Салат из Свежих Помидоров с Луком , Куриная Грудка Отварная. Dinner: Киндер Пингви, Макфа Вермишель Отварная, Кофе, Приготовленные Грибы. Snacks/Other: Творог 5%. more...
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steady weight
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