Weigh In record (no journal entry) for 24 October 2023
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186.2 lb
Lost so far: 29.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1190 kcal
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Fat: 36.99g | Prot: 79.30g | Carb: 141.15g.
Breakfast: Coffee, Bananas, Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Ukrop's 93% Lean Ground Beef, Onion Powder , Heinz Tomato Ketchup, Coffee, Nature Made Calcium Magnesium Zinc, Bananas, Iceberg Lettuce (Includes Crisphead Types), Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. more...
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steady weight
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