Weigh In record (no journal entry) for 24 October 2023
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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719 kcal
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Fat: 24.69g | Prot: 23.40g | Carb: 103.26g.
Lunch: Qualy Margarina, Ovo, Cuscuz (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Coca-Cola Coca-Cola, Frutos de Goiás Picolé de Groselha. more...
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losing 3.1 lb a week
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Diário da Débora's weight history
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