Weigh In record (no journal entry) for 24 October 2023
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178.4 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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707 kcal
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Fat: 16.41g | Prot: 23.73g | Carb: 122.32g.
Breakfast: Yulaf lapası. Second Breakfast: Buono %85 Kakao Bitter Çikolata, Şekersiz Türk Kahvesi. Tea: Ev Yapımı Yoğurt, Galete. Dinner: Kühne Közlenmiş Patlıcan Salatası, Tavuk Çorbası. more...
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gaining 6.3 lb a week
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Target 70's weight history
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