Weigh In record (no journal entry) for 11 September 2015
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134.3 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1601 kcal
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Fat: 51.87g | Prot: 69.70g | Carb: 224.75g.
Breakfast: Mamão Formosa, Fortaleza Cream Cracker, Açúcar, Café (Infusão). Lunch: Laranja Pêra, Sadia Presunto Cozido Magro, Quiabo Cozido, Acelga, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo. Dinner: Fortaleza Biscoito Maizena, Sadia Presunto Cozido Magro, Maçãs Fuji, Ameixas. Snacks/Other: Canela, Ovo, Banana Nanica, Piracanjuba Leite sem Lactose, Regatas Requeijão Cremoso com Amido, Sadia Presunto Cozido Magro, Bimbo Rap10 Integral. more...
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1827 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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