Weigh In record (no journal entry) for 24 October 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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3204 kcal
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Fat: 153.70g | Prot: 175.30g | Carb: 299.96g.
Breakfast: Paladini Jamón Cocido, Lactal Pan Salvado, La Serenísima Queso en Fetas Danbo. Lunch: Tarta de Choclo, Tarta de Jamón y Queso, Tarta de Ricota. Dinner: Bon o Bon Bombon, Habas, Remolachas Cocidas (Frescas), Huevo, Soja Texturizada, Paladini Jamón Cocido. Snacks/Other: Tregar Yogur Entero de Arándano, AdeS Jugo de Manzana, Chorizo Argentino, Arcor Pepas, Tarta de Choclo, Tarta de Jamón y Queso, Tarta de Ricota. more...
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losing 0.8 lb a week
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