Weigh In record (no journal entry) for 24 October 2023
|
112.2 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
888 kcal
|
Fat: 25.27g | Prot: 59.13g | Carb: 112.82g.
Breakfast: 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 水煮蛋, 蘋果, 馬鈴薯(水煮,不加鹽), 義美 蔥燒包子. Lunch: 地瓜葉, 空心菜, 統一 AB優酪乳無加糖, 台糖 大豆沙拉油, 萬家香 大吟釀醬油, 竹筍, 全聯 雞胸肉去皮, 全聯 香蕉. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|