Weigh In record (no journal entry) for 24 October 2023
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147.7 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1611 kcal
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Fat: 62.67g | Prot: 56.08g | Carb: 206.09g.
Breakfast: Calu Manteiga com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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steady weight
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maryelle018's weight history
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