Weigh In record (no journal entry) for 20 October 2023
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132.7 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1414 kcal
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Fat: 96.32g | Prot: 70.82g | Carb: 65.65g.
Breakfast: Батон Нарезной, Экомилк Масло Сливочное 82,5%, Сыр Тильзитер, Домик в деревне Сливки 20%, Печенье Кокосово-Творожное. Dinner: Сыр Тильзитер, Макароны Отварные, Мои Ленивые Голубцы. more...
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gaining 5.3 lb a week
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