Weigh In record (no journal entry) for 24 October 2023
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171.7 lb
Lost so far: 16.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1412 kcal
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Fat: 43.66g | Prot: 144.94g | Carb: 109.98g.
Breakfast: ЯНТА Творог 2%, Яйцо, Кудесница Мука Рисовая. Lunch: Barilla Макароны Вареные, Куриные Голени (Кожа не Съедена). Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Грецкие Орехи, Окей Груша Конференс, Ашан Гранат. more...
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losing 1.5 lb a week
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