Weigh In record (no journal entry) for 24 October 2023
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1802 kcal
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Fat: 79.70g | Prot: 93.50g | Carb: 201.23g.
Breakfast: Impossible Foods Impossible Sausage, Just Egg Folded Plant Egg. Lunch: Amy's Thai Pad Thai. Dinner: Cardini's Caesar Salad Dressing, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Gotham Greens Vegan Pesto, WinCo Foods Broccoli Cuts, Banza Penne Chickpea Pasta, Daring Original Daring Pieces. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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losing 8.4 lb a week
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