Weigh In record (no journal entry) for 24 October 2023
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162.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1519 kcal
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Fat: 83.94g | Prot: 42.56g | Carb: 132.93g.
Breakfast: Duke's Mayonnaise, Bacon (Cured, Pan-Fried, Cooked) , Lender's Everything Bagel Thins, Coffee with Cream, Fried Egg. Lunch: Honey Mustard Dressing, Coca-Cola Tab Diet Cola Soda, Wendy's Chicken Nuggets - 6 Pieces. Dinner: Daisy Sour Cream, Potato (Flesh and Skin, Without Salt, Baked) , Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Michelob Ultra Light Beer, Coffee with Cream, Hershey's Kit Kat Minis, Reese's Peanut Butter Cups Assortment, York Peppermint Pattie (Fun Size), Hershey's Kit Kat Minis. more...
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losing 1.1 lb a week
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