Weigh In record (no journal entry) for 24 October 2023
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130.3 lb
Lost so far: 46.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1307 kcal
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Fat: 48.03g | Prot: 115.59g | Carb: 98.51g.
Breakfast: Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Vitamilho Flocão Cuscuz, Ovo Mexido, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado. more...
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gaining 1.2 lb a week
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Thaina Freitass's weight history
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