Weigh In record (no journal entry) for 24 October 2023
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197.4 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2008 kcal
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Fat: 62.54g | Prot: 97.52g | Carb: 269.25g.
Breakfast: Great Value Whole Milk, Harris Teeter Blueberries, Simply Nature Cinnamon Raisin Granola, Coffee with Cream and Sugar. Lunch: Raw Vegetable, Kirkland Signature Organic Extra Virgin Olive Oil, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Dinner: Tom Yum Soup, Westminster Westminster Oyster Crackers, Raw Vegetable, Tuna Fish Salad . more...
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gaining 2.8 lb a week
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