Weigh In record (no journal entry) for 24 October 2023
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1177 kcal
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Fat: 43.29g | Prot: 47.02g | Carb: 158.51g.
Breakfast: Emerald Cashews & Almonds with Dried Cranberries, Emerald Cashews & Almonds with Dried Pineapple, Coffee, Whole Milk. Lunch: Salsa, fresh home-made, Tortilla Corn Chips, Cilantro, Lettuce, Tomatoes, Sweet Onions, Calavo Avocado, casa mamita (aldi) traditional refried beans, Flour Tortilla, Certified Angus Beef Carne Asada. Snacks/Other: Minute Maid Lemonade, Double Bubble Bubble Gum. more...
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losing 2.1 lb a week
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Jipper500's weight history
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