Weigh In record (no journal entry) for 24 October 2023
|
246.0 lb
Lost so far: 20.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
1177 kcal
|
Fat: 43.29g | Prot: 47.02g | Carb: 158.51g.
Breakfast: Emerald Cashews & Almonds with Dried Cranberries, Emerald Cashews & Almonds with Dried Pineapple, Coffee, Whole Milk. Lunch: Salsa, fresh home-made, Tortilla Corn Chips, Cilantro, Lettuce, Tomatoes, Sweet Onions, Calavo Avocado, casa mamita (aldi) traditional refried beans, Flour Tortilla, Certified Angus Beef Carne Asada. Snacks/Other: Minute Maid Lemonade, Double Bubble Bubble Gum. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|