Weigh In record (no journal entry) for 24 October 2023
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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562 kcal
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Fat: 29.32g | Prot: 25.75g | Carb: 51.54g.
Breakfast: Zipfizz Berry. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 4.9 lb a week
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kbukow01's weight history
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