Weigh In record (no journal entry) for 24 October 2023
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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724 kcal
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Fat: 24.50g | Prot: 85.38g | Carb: 34.63g.
Breakfast: ВкусВилл Грудка Индейки Сыровяленая, Unagrande Сыр Моцарелла для Пиццы, Jaus Хлеб. Lunch: Кальмары Гриль. Dinner: Осьминог. more...
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gaining 0.2 lb a week
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