Weigh In record (no journal entry) for 24 October 2023
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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713 kcal
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Fat: 30.85g | Prot: 49.98g | Carb: 54.37g.
Breakfast: Naturino Леденец, Snaq Fabriq Coco Coconut, Перекресток Багет Пшеничный с Чесночным Маслом, Natrue Фундучное Молоко. Lunch: Киви, Куриные Бедра (Кожа не Съедена). more...
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losing 4.6 lb a week
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