Weigh In record (no journal entry) for 24 October 2023
|
146.5 lb
Lost so far: 12.2 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
1199 kcal
|
Fat: 29.49g | Prot: 51.37g | Carb: 156.98g.
Breakfast: Lindt 70% Dark Chocolate, Tesco Easy Peeler Satsuma, Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Babybel Mini Light Cheese, Hovis Wholemeal Brown Bread, Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Fried Egg , Tesco New Potatoes, Maynards Wine Gums, Babybel Mini Light Cheese. Snacks/Other: Jacob's Cream Crackers, Asda Rhubarb & Custard Boiled Sweets, Maynards Wine Gums, Options Belgian Choc Hot Chocolate. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennie1952's weight history
|