Weigh In record (no journal entry) for 11 September 2015
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152.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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714 kcal
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Fat: 9.56g | Prot: 36.26g | Carb: 128.21g.
Breakfast: 2% Fat Milk, Sugar, General Mills Cheerios. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Snacks/Other: Oranges, Tang (Dry Concentrate), Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 9.1 lb a week
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