Weigh In record (no journal entry) for 24 October 2023
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214.7 lb
Lost so far: 31.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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897 kcal
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Fat: 43.18g | Prot: 25.52g | Carb: 98.51g.
Breakfast: Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, K-Classic Erdbeer-Vanille Konfitüre Extra, Aldi Bio Honig Flüssig, K-Classic Frischkäse, Alnatura Reiswaffeln. Lunch: Aldi Pommes Frites, Meica Curry King Geflügel. more...
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losing 10.8 lb a week
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