Weigh In record (no journal entry) for 24 October 2023
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145.6 lb
Lost so far: 15.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1806 kcal
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Fat: 64.97g | Prot: 128.37g | Carb: 168.88g.
Breakfast: Xbody Premium Whey Protein, Real Quality Hähnchenbrust Gegrillt, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Reis (Gekocht), Asia Spezialitäten Thai Curry, Valess Schnitzel. Dinner: Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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gaining 10.8 lb a week
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