Weigh In record (no journal entry) for 11 September 2015
|
149.3 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 September 2015:
|
1356 kcal
|
Fat: 76.09g | Prot: 82.22g | Carb: 84.10g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Kellogg's All-Bran, Zero-Cal Adoçante, Café. Lunch: Cenouras Cozidas, Pepino (com Casca), Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Tomates, Ovo de Codorna. Dinner: Peito de Frango Cozido e Defumado Fatiado, Ovo, Piá Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Scala Queijo Colonial, Zero-Cal Adoçante, Café. Snacks/Other: Trio Nut's Tradicional, Trio Nuts Chocolate, Max Titanium Quitosan 500 Mg. more...
|
|
2157 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelen Santos's weight history
|