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Back to the grindstone after a couple of years' absence, and nearly 10kg of gain.
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241.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 September 2015:
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1234 kcal
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Fat: 48.79g | Prot: 29.07g | Carb: 165.48g.
Breakfast: Coffee with Milk. Lunch: Starbucks Chocolate Caramel Shortbread, Malo Йогурт 1.8% Клубника-Малина, Water, Sharwood's Chicken Curry with Rice, Innocent Apple Juice, Pringles Pringles Original. more...
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gaining 0.2 lb a week
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 Comments
11 Sep 15 by member: Alt0156
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Still have your nose in the grindstone better than to give up!
11 Sep 15 by member: Fatastique
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charleshking's weight history
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