xanderson's Journal, 11 August 2011

154.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

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976 kcal

Fat: 41.74g | Prot: 26.67g | Carb: 139.52g.   Breakfast: peanut butter, apple. Lunch: fruit bread, frozen mixed vegetables. Dinner: chile relleno. Snacks/Other: chocolate. more...

2741 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...