Weigh In record (no journal entry) for 24 October 2023
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178.8 lb
Lost so far: 20.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1076 kcal
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Fat: 43.75g | Prot: 55.00g | Carb: 126.71g.
Breakfast: Зефир, Радость Вкуса Сыр Лёгкий 35%, Яйцо, Кофе с Молоком, Омский Бекон Карбонат, Овсяноблин. Lunch: Финики, Веселый Молочник Сметана 15%, Eurospar Суп Грибной. Dinner: Подворье Сырники . more...
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gaining 3.1 lb a week
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