Weigh In record (no journal entry) for 22 October 2023
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231.0 lb
Lost so far: 26.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1951 kcal
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Fat: 28.68g | Prot: 181.39g | Carb: 232.41g.
Breakfast: Red Bull Energy Drink. Lunch: Pepsi Pepsi, Chicken Curry, Basmati Rice. Dinner: Garlic sauce, Roast Chicken, Stir Fry Vegetable Blend, Vegetable Oil. Snacks/Other: Red Bull Energy Drink (Can). more...
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losing 7.7 lb a week
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